Nutrient Comparison: Canned Yellow Snap Beans VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Yellow Snap Beans versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Yellow Snap Beans vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 12.6 times more Vitamin A, 11.3 times more Vitamin B1, 2.5 times more Vitamin B2, 10 times more Vitamin B3, 3.5 times more Vitamin B5, 5.9 times more Vitamin B6, 2.2 times more Vitamin B9, 7.7 times more Vitamin C, 84.3 times more Vitamin E and 6.6 times more Vitamin K than Drained Canned Yellow Snap Beans without salt.
- 1 kilogram of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Drained Canned Yellow Snap Beans without salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Yellow Snap Beans vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 4.5 times more Calcium, 2 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 4.3 times more Phosphorus, 3.1 times more Potassium, 3.3 times more Selenium, 28 times more Sodium and 1.9 times more Zinc than Drained Canned Yellow Snap Beans without salt.
- Both Canned Yellow Snap Beans and Cooked Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Yellow Snap Beans has 1.4 times more Carbohydrate than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 6.5 times more Omega 3, 2.2 times more Fiber and 3.3 times more Protein than Drained Canned Yellow Snap Beans without salt.
- 1 kilogram of Canned Yellow Snap Beans provide inadequate amounts of Omega 3
- Both Drained Canned Yellow Snap Beans without salt as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.