Nutrient Comparison: Cooked Frozen Yellow Snap Beans VS Boiled Beet Greens with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Yellow Snap Beans versus 1 kg of Boiled Beet Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Yellow Snap Beans vs Boiled Beet Greens with Salt:
- 1 kilogram of Cooked Frozen Yellow Snap Beans has 1.6 times more Vitamin B9 than Boiled Beet Greens with Salt.
- While 1 kg of Boiled and Drained Beet Greens with Salt contains 63.8 times more Vitamin A, 3.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 6.7 times more Vitamin B5, 2.2 times more Vitamin B6, 6.1 times more Vitamin C, 45.3 times more Vitamin E and 12.7 times more Vitamin K than Boiled and Drained Frozen Yellow Snap Beans.
- 1 kilogram of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Yellow Snap Beans vs Boiled Beet Greens with Salt:
- 1 kg of Boiled and Drained Beet Greens with Salt contains 2.3 times more Calcium, 4.1 times more Copper, 2.2 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 7.2 times more Potassium and 53 times more Sodium than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Boiled Beet Greens with Salt contain similar levels of Zinc and Water per one kilogram.
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Boiled and Drained Beet Greens with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Yellow Snap Beans has 7.8 times more Omega 3 and 3.1 times more Sugars than Boiled Beet Greens with Salt.
- While 1 kg of Boiled and Drained Beet Greens with Salt contains 1.7 times more Protein than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Boiled Beet Greens with Salt offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Boiled Beet Greens with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Boiled and Drained Beet Greens with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.