Cooked Frozen Yellow Snap Beans VS Boiled Beet Greens With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Yellow Snap Beans or Boiled Beet Greens with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Yellow Snap Beans vs Boiled Beet Greens with Salt:
- 100 calories of Cooked Frozen Yellow Snap Beans have 1.6 times more Vitamin B9 than Boiled Beet Greens with Salt.
- While 100 kcal of Boiled and Drained Beet Greens with Salt contain 66.2 times more Vitamin A, 3.5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.4 times more Vitamin B3, 7 times more Vitamin B5, 2.3 times more Vitamin B6, 6.3 times more Vitamin C, 46.9 times more Vitamin E and 13.2 times more Vitamin K than Boiled and Drained Frozen Yellow Snap Beans.
- 100 calories of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Yellow Snap Beans vs Boiled Beet Greens with Salt:
- 100 kcal of Boiled and Drained Beet Greens with Salt contain 2.4 times more Calcium, 4.3 times more Copper, 2.2 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 7.5 times more Potassium, 2.3 times more Selenium and 55 times more Sodium than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Boiled Beet Greens with Salt contain similar levels of Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Yellow Snap Beans have 7.6 times more Omega 3 and 3 times more Sugars than Boiled Beet Greens with Salt.
- While 100 kcal of Boiled and Drained Beet Greens with Salt contain 1.8 times more Protein than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Boiled Beet Greens with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Boiled Beet Greens with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Boiled and Drained Beet Greens with Salt provide inadequate amounts of Omega 6 in 100 calories.