Boiled Beet Greens With Salt VS Cooked Frozen Yellow Snap Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Beet Greens with Salt or Cooked Frozen Yellow Snap Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Beet Greens with Salt vs Cooked Frozen Yellow Snap Beans with Salt:
- 100 calories of Boiled Beet Greens with Salt have 66.2 times more Vitamin A, 3.5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.4 times more Vitamin B3, 7 times more Vitamin B5, 2.3 times more Vitamin B6, 6.3 times more Vitamin C, 46.9 times more Vitamin E and 13.2 times more Vitamin K than Cooked Frozen Yellow Snap Beans with Salt.
- While 100 kcal of Boiled Frozen Yellow Snap Beans, drained with Salt contain 1.6 times more Vitamin B9 than Boiled and Drained Beet Greens with Salt.
- 100 calories of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Beet Greens with Salt as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Beet Greens with Salt vs Cooked Frozen Yellow Snap Beans with Salt:
- 100 calories of Boiled Beet Greens with Salt have 2.4 times more Calcium, 4.3 times more Copper, 2.2 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 7.5 times more Potassium, 2.3 times more Selenium and 2 times more Sodium than Cooked Frozen Yellow Snap Beans with Salt.
- Both Boiled Beet Greens with Salt and Cooked Frozen Yellow Snap Beans with Salt contain similar levels of Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Beet Greens with Salt have 1.8 times more Protein than Cooked Frozen Yellow Snap Beans with Salt.
- While 100 kcal of Boiled Frozen Yellow Snap Beans, drained with Salt contain 7.6 times more Omega 3 and 3 times more Sugars than Boiled and Drained Beet Greens with Salt.
- Both Boiled Beet Greens with Salt and Cooked Frozen Yellow Snap Beans with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Boiled Beet Greens with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Beet Greens with Salt as well as Boiled Frozen Yellow Snap Beans, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.