Nutrient Comparison: Yellow Snap Beans VS Boiled Sprouted Navy Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Yellow Snap Beans versus 1 kg of Boiled Sprouted Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yellow Snap Beans vs Boiled Sprouted Navy Beans with Salt:
- 1 kg of Boiled and Drained Sprouted Navy Beans with Salt contains 4.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 9.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Boiled Sprouted Navy Beans with Salt provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Raw Yellow Snap Beans as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yellow Snap Beans vs Boiled Sprouted Navy Beans with Salt:
- 1 kilogram of Yellow Snap Beans has 2.3 times more Calcium than Boiled Sprouted Navy Beans with Salt.
- While 1 kg of Boiled and Drained Sprouted Navy Beans with Salt contains 5.6 times more Copper, 2 times more Iron, 4.4 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus, 1.5 times more Potassium, 41.7 times more Sodium and 4 times more Zinc than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Boiled Sprouted Navy Beans with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Calcium
- Both Raw Yellow Snap Beans as well as Boiled and Drained Sprouted Navy Beans with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Sprouted Navy Beans with Salt contains 2.5 times more Energy, 8.3 times more Omega 3, 2.1 times more Carbohydrate and 3.9 times more Protein than Raw Yellow Snap Beans.
- 1 kilogram of Yellow Snap Beans provide inadequate amounts of Energy
- Both Raw Yellow Snap Beans as well as Boiled and Drained Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.