Comparing Nutrients in 100 calories Yellow Snap BeansVS Boiled Sprouted Navy Beans with Salt
Weight per 100 calories
Yellow Snap Beans
323g
Boiled Sprouted Navy Beans with Salt
128g
Boiled and Drained Sprouted Navy Beans with Salt have 2.5 times more energy per unit of mass than Raw Yellow Snap Beans, which is average in comparison to other foods. Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Yellow Snap Beans or Boiled Sprouted Navy Beans with Salt?
Yellow Snap Beans VS Boiled Sprouted Navy Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Snap Beans or Boiled Sprouted Navy Beans with Salt?
Lets compare vitamin content per 100 calories of Yellow Snap Beans vs Boiled Sprouted Navy Beans with Salt:
100 calories of Yellow Snap Beans have 1.5 times more Vitamin B3 and 2.4 times more Vitamin C than Boiled Sprouted Navy Beans with Salt.
While 100 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 1.8 times more Vitamin B1 and 3.6 times more Vitamin B5 than Raw Yellow Snap Beans.
Both Yellow Snap Beans and Boiled Sprouted Navy Beans with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
Both Raw Yellow Snap Beans as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Snap Beans vs Boiled Sprouted Navy Beans with Salt:
100 calories of Yellow Snap Beans have 5.8 times more Calcium, 1.2 times more Iron, 1.2 times more Manganese, 1.7 times more Potassium, 2.5 times more Selenium and 3 times more Water than Boiled Sprouted Navy Beans with Salt.
While 100 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 2.2 times more Copper, 1.8 times more Magnesium, 16.6 times more Sodium and 1.6 times more Zinc than Raw Yellow Snap Beans.
Both Yellow Snap Beans and Boiled Sprouted Navy Beans with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 3.3 times more Omega 3 and 1.5 times more Protein than Raw Yellow Snap Beans.
Both Yellow Snap Beans and Boiled Sprouted Navy Beans with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Yellow Snap Beans as well as Boiled and Drained Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.