Nutrient Comparison: Yellow Snap Beans VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Yellow Snap Beans versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yellow Snap Beans vs Canned Carrots with Salt:
- 1 kilogram of Yellow Snap Beans has 4.7 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 4.1 times more Vitamin B9, 6 times more Vitamin C and 4.4 times more Vitamin K than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.8 times more Vitamin E than Raw Yellow Snap Beans.
- 1 kilogram of Yellow Snap Beans have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Yellow Snap Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yellow Snap Beans vs Canned Carrots with Salt:
- 1 kilogram of Yellow Snap Beans has 1.5 times more Calcium, 1.6 times more Iron, 3.1 times more Magnesium and 1.6 times more Phosphorus than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.5 times more Copper, 2.1 times more Manganese and 40.3 times more Sodium than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Canned Carrots with Salt contain similar levels of Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Yellow Snap Beans as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yellow Snap Beans has 3.3 times more Omega 3, 1.3 times more Carbohydrate, 1.3 times more Sugars, 2.3 times more Fiber and 2.8 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Yellow Snap Beans as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.