Comparing Nutrients in 500 calories Yellow Snap BeansVS Canned Carrots with Salt
Weight per 500 calories
Yellow Snap Beans
1613g
Canned Carrots with Salt
2000g
Yellow Snap Beans have 1.2 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Yellow Snap Beans or Canned Carrots with Salt?
Yellow Snap Beans VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Snap Beans or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Yellow Snap Beans vs Canned Carrots with Salt:
500 calories of Yellow Snap Beans have 3.8 times more Vitamin B1, 2.8 times more Vitamin B2, 3.3 times more Vitamin B9, 4.9 times more Vitamin C and 3.6 times more Vitamin K than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.2 times more Vitamin E than Raw Yellow Snap Beans.
Both Yellow Snap Beans and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 500 calories.
Both Raw Yellow Snap Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yellow Snap Beans vs Canned Carrots with Salt:
500 calories of Yellow Snap Beans have 1.3 times more Iron, 2.5 times more Magnesium, 1.3 times more Phosphorus and 1.2 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.9 times more Copper, 2.6 times more Manganese, 50 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Raw Yellow Snap Beans.
Both Yellow Snap Beans and Canned Carrots with Salt contain similar levels of Calcium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Yellow Snap Beans have 2.6 times more Omega 3, 1.8 times more Fiber and 2.3 times more Protein than Canned Carrots with Salt.
Both Yellow Snap Beans and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Raw Yellow Snap Beans as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.