Nutrient Comparison: Beet Greens VS Tomato Sauce with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Beet Greens versus 1 kg of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Beet Greens vs Tomato Sauce with Salt:
- 1 kilogram of Beet Greens has 14.4 times more Vitamin A, 4.2 times more Vitamin B1, 3.4 times more Vitamin B2, 1.7 times more Vitamin B9, 4.3 times more Vitamin C and 142.9 times more Vitamin K than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 2.5 times more Vitamin B3 than Raw Beet Greens.
- Both Beet Greens and Tomato Sauce with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per one kilogram.
- Both Raw Beet Greens as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Beet Greens vs Tomato Sauce with Salt:
- 1 kilogram of Beet Greens has 8.4 times more Calcium, 1.7 times more Copper, 2.7 times more Iron, 4.7 times more Magnesium, 3.5 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Zinc than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 2.1 times more Sodium than Raw Beet Greens.
- Both Beet Greens and Tomato Sauce with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Raw Beet Greens as well as Canned Tomato Sauce with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Beet Greens has 2.5 times more Fiber and 1.8 times more Protein than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 7.1 times more Sugars than Raw Beet Greens.
- Both Beet Greens and Tomato Sauce with Salt offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Beet Greens as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.