Beet Greens VS Tomato Sauce With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Beet Greens or Tomato Sauce with Salt?
Lets compare vitamin content per 100 calories of Beet Greens vs Tomato Sauce with Salt:
- 100 calories of Beet Greens have 15.7 times more Vitamin A, 4.5 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B9, 4.7 times more Vitamin C and 155.8 times more Vitamin K than Tomato Sauce with Salt.
- While 100 kcal of Canned Tomato Sauce with Salt contain 2.3 times more Vitamin B3 than Raw Beet Greens.
- Both Beet Greens and Tomato Sauce with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per 100 calories.
- Both Raw Beet Greens as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Beet Greens vs Tomato Sauce with Salt:
- 100 calories of Beet Greens have 9.1 times more Calcium, 1.8 times more Copper, 2.9 times more Iron, 5.1 times more Magnesium, 3.8 times more Manganese, 1.7 times more Phosphorus, 2.8 times more Potassium, 1.6 times more Selenium and 1.9 times more Zinc than Tomato Sauce with Salt.
- While 100 kcal of Canned Tomato Sauce with Salt contain 1.9 times more Sodium than Raw Beet Greens.
- Both Beet Greens and Tomato Sauce with Salt contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Beet Greens have 2.7 times more Fiber and 2 times more Protein than Tomato Sauce with Salt.
- While 100 kcal of Canned Tomato Sauce with Salt contain 2.6 times more Omega 6 and 6.5 times more Sugars than Raw Beet Greens.
- Both Beet Greens and Tomato Sauce with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Beet Greens provide inadequate amounts of Omega 6
- Both Raw Beet Greens as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in 100 calories.