Nutrient Comparison: Canned Beets VS Boiled Frozen Green Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Beets versus 1 kg of Boiled Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Beets vs Boiled Frozen Green Snap Beans:
- 1 kilogram of Canned Beets has 3.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Frozen Green Snap Beans.
- While 1 kg of Drained Boiled Frozen Green Snap Beans without Salt contains 21 times more Vitamin A, 3.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 190.5 times more Vitamin K than Canned Beets, Solids.
- Both Canned Beets and Boiled Frozen Green Snap Beans provide similar amounts of Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Canned Beets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
- 1 kilogram of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5
- Both Canned Beets, Solids as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Beets vs Boiled Frozen Green Snap Beans:
- 1 kilogram of Canned Beets has 2.8 times more Iron and 194 times more Sodium than Boiled Frozen Green Snap Beans.
- While 1 kg of Drained Boiled Frozen Green Snap Beans without Salt contains 2.8 times more Calcium and 1.7 times more Phosphorus than Canned Beets, Solids.
- Both Canned Beets and Boiled Frozen Green Snap Beans contain similar levels of Copper, Magnesium, Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Canned Beets lack sufficient amounts of Calcium and Zinc
- Both Canned Beets, Solids as well as Drained Boiled Frozen Green Snap Beans without Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Beets has 2.9 times more Sugars than Boiled Frozen Green Snap Beans.
- While 1 kg of Drained Boiled Frozen Green Snap Beans without Salt contains 11.8 times more Omega 3, 1.7 times more Fiber and 1.6 times more Protein than Canned Beets, Solids.
- Both Canned Beets and Boiled Frozen Green Snap Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Beets provide inadequate amounts of Omega 3 and Protein
- Both Canned Beets, Solids as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.