Nutrient Comparison: Canned Beets VS Boiled Frozen Green Snap Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Beets versus 100 g of Boiled Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Beets vs Boiled Frozen Green Snap Beans:
- 100 grams of Canned Beets have 3.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Frozen Green Snap Beans.
- While 100 g of Drained Boiled Frozen Green Snap Beans without Salt contain 21 times more Vitamin A, 3.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 190.5 times more Vitamin K than Canned Beets, Solids.
- Both Canned Beets and Boiled Frozen Green Snap Beans provide similar amounts of Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Canned Beets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
- 100 grams of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5
- Both Canned Beets, Solids as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Beets vs Boiled Frozen Green Snap Beans:
- 100 grams of Canned Beets have 2.8 times more Iron and 194 times more Sodium than Boiled Frozen Green Snap Beans.
- While 100 g of Drained Boiled Frozen Green Snap Beans without Salt contain 2.8 times more Calcium and 1.7 times more Phosphorus than Canned Beets, Solids.
- Both Canned Beets and Boiled Frozen Green Snap Beans contain similar levels of Copper, Magnesium, Manganese, Potassium and Water per 100 grams.
- 100 grams of Canned Beets lack sufficient amounts of Calcium and Zinc
- Both Canned Beets, Solids as well as Drained Boiled Frozen Green Snap Beans without Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Beets have 2.9 times more Sugars than Boiled Frozen Green Snap Beans.
- While 100 g of Drained Boiled Frozen Green Snap Beans without Salt contain 11.8 times more Omega 3, 1.7 times more Fiber and 1.6 times more Protein than Canned Beets, Solids.
- Both Canned Beets and Boiled Frozen Green Snap Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Beets provide inadequate amounts of Omega 3 and Protein
- Both Canned Beets, Solids as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.