Nutrient Comparison: Canned Beets VS Microwaved All Styles Frozen Green Snap Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Beets versus 100 g of Microwaved All Styles Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Beets vs Microwaved All Styles Frozen Green Snap Beans:
- 100 grams of Canned Beets have 2.5 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
- While 100 g of Microwaved All Styles Frozen Green Snap Beans contain 7.3 times more Vitamin B1, 2.6 times more Vitamin B2, 3.1 times more Vitamin B3, 2.7 times more Vitamin C, 14 times more Vitamin E and 288.5 times more Vitamin K than Canned Beets, Solids.
- Both Canned Beets and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Canned Beets have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
Comparing minerals per 100 grams for Canned Beets vs Microwaved All Styles Frozen Green Snap Beans:
- 100 grams of Canned Beets have 2.3 times more Iron and 64.7 times more Sodium than Microwaved All Styles Frozen Green Snap Beans.
- While 100 g of Microwaved All Styles Frozen Green Snap Beans contain 4.1 times more Calcium, 1.7 times more Magnesium, 2.5 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Canned Beets, Solids.
- Both Canned Beets and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Copper, Manganese and Water per 100 grams.
- 100 grams of Canned Beets lack sufficient amounts of Calcium and Zinc
- Both Canned Beets, Solids as well as Microwaved All Styles Frozen Green Snap Beans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Beets have 2.1 times more Sugars than Microwaved All Styles Frozen Green Snap Beans.
- While 100 g of Microwaved All Styles Frozen Green Snap Beans contain 33 times more Omega 3, 1.9 times more Fiber and 2.2 times more Protein than Canned Beets, Solids.
- Both Canned Beets and Microwaved All Styles Frozen Green Snap Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Beets provide inadequate amounts of Omega 3 and Protein
- Both Canned Beets, Solids as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6 in 100 grams.