Nutrient Comparison: Canned Harvard Beets with Liquids VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Harvard Beets with Liquids versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Harvard Beets with Liquids vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 131 times more Vitamin A, 16.2 times more Vitamin B1, 2.6 times more Vitamin B2, 14.5 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6, 2.9 times more Vitamin B9 and 8.4 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
- 1 kilogram of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Harvard Beets Solids and Liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Harvard Beets with Liquids vs Broccoli Raab:
- 1 kilogram of Canned Harvard Beets with Liquids has 2.3 times more Copper and 4.9 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 9.8 times more Calcium, 5.9 times more Iron, 1.6 times more Manganese, 4.3 times more Phosphorus and 3.3 times more Zinc than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Broccoli Raab contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Harvard Beets with Liquids has 3.3 times more Energy and 6.4 times more Carbohydrate than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 94.5 times more Omega 3 and 3.8 times more Protein than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Broccoli Raab offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Canned Harvard Beets Solids and Liquids as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.