Comparing Nutrients in 100 calories Canned Harvard Beets with LiquidsVS Broccoli Raab
Weight per 100 calories
Canned Harvard Beets with Liquids
137g
Broccoli Raab
455g
Canned Harvard Beets with Liquids have 3.3 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Harvard Beets with Liquids or Broccoli Raab?
Canned Harvard Beets With Liquids VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Harvard Beets with Liquids or Broccoli Raab?
Lets compare vitamin content per 100 calories of Canned Harvard Beets with Liquids vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 434.7 times more Vitamin A, 53.8 times more Vitamin B1, 8.6 times more Vitamin B2, 48.2 times more Vitamin B3, 7.1 times more Vitamin B5, 10.3 times more Vitamin B6, 9.5 times more Vitamin B9 and 27.9 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
100 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Canned Harvard Beets Solids and Liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Harvard Beets with Liquids vs Broccoli Raab:
100 calories of Canned Harvard Beets with Liquids have 1.5 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 32.6 times more Calcium, 1.4 times more Copper, 19.7 times more Iron, 3.8 times more Magnesium, 5.4 times more Manganese, 14.2 times more Phosphorus, 4 times more Potassium, 3 times more Selenium, 11.1 times more Zinc and 3.8 times more Water than Canned Harvard Beets Solids and Liquids.
100 calories of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Harvard Beets with Liquids have 1.9 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 27.1 times more Fat, 313.6 times more Omega 3, 3.6 times more Fiber and 12.5 times more Protein than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 3
Both Canned Harvard Beets Solids and Liquids as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.