Nutrient Comparison: Boiled Borage VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Borage versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Borage vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Boiled Borage has 4.3 times more Vitamin A, 2 times more Vitamin B2 and 2.1 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 6.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 3 times more Vitamin B9 than Boiled and Drained Borage.
- Both Boiled Borage and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
- 1 kilogram of Boiled Borage have insufficient amounts of Vitamin B5
- Both Boiled and Drained Borage as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Borage vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Boiled Borage has 2 times more Calcium, 3.3 times more Copper, 6 times more Iron, 2.9 times more Magnesium, 2.7 times more Potassium and 3.7 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.1 times more Selenium and 1.4 times more Zinc than Boiled and Drained Borage.
- Both Boiled Borage and Boiled Spears Frozen Broccoli contain similar levels of Manganese, Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Borage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.5 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Borage.
- Both Boiled and Drained Borage as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.