Boiled Borage VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Borage or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Boiled Borage vs Boiled Spears Frozen Broccoli:
- 500 calories of Boiled Borage have 4.8 times more Vitamin A, 1.2 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.3 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled and Drained Borage.
- Both Boiled Borage and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin C per 500 calories.
- Both Boiled and Drained Borage as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Borage vs Boiled Spears Frozen Broccoli:
- 500 calories of Boiled Borage have 2.2 times more Calcium, 3.7 times more Copper, 6.7 times more Iron, 3.2 times more Magnesium, 1.3 times more Manganese, 3.1 times more Potassium and 4.1 times more Sodium than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Selenium than Boiled and Drained Borage.
- Both Boiled Borage and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Borage have 8.2 times more Fat, 12.3 times more Saturated Fat and 10.9 times more Omega 6 than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Borage.
- Both Boiled Borage and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
- 500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6