Nutrient Comparison: Boiled Borage VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Borage versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Borage vs Cooked Frozen Carrots:
- 1 kilogram of Boiled Borage has 2 times more Vitamin B1, 4.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 14.1 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 3.9 times more Vitamin A and 3.9 times more Vitamin B5 than Boiled and Drained Borage.
- Both Boiled Borage and Cooked Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Borage have insufficient amounts of Vitamin B5
- Both Boiled and Drained Borage as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Borage vs Cooked Frozen Carrots:
- 1 kilogram of Boiled Borage has 2.9 times more Calcium, 1.7 times more Copper, 6.9 times more Iron, 5.2 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Potassium and 1.5 times more Sodium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.6 times more Zinc than Boiled and Drained Borage.
- Both Boiled Borage and Cooked Frozen Carrots contain similar levels of Water per one kilogram.
- Both Boiled and Drained Borage as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Borage has 3.6 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.2 times more Carbohydrate than Boiled and Drained Borage.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Borage as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one kilogram.