Nutrient Comparison: Boiled Borage VS Boiled Yambean per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Borage versus 1 kg of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Borage vs Boiled Yambean :
- 1 kilogram of Boiled Borage has 219 times more Vitamin A, 3.5 times more Vitamin B1, 5.9 times more Vitamin B2, 4.9 times more Vitamin B3, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled Yambean .
- While 1 kg of Boiled and Drained Yambean contains 2.7 times more Vitamin B5 than Boiled and Drained Borage.
- 1 kilogram of Boiled Borage have insufficient amounts of Vitamin B5
- 1 kilogram of Boiled Yambean have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Boiled and Drained Borage as well as Boiled and Drained Yambean have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Borage vs Boiled Yambean :
- 1 kilogram of Boiled Borage has 9.3 times more Calcium, 3.1 times more Copper, 6.4 times more Iron, 5.2 times more Magnesium, 6.8 times more Manganese, 3.4 times more Phosphorus, 3.6 times more Potassium, 22 times more Sodium and 1.5 times more Zinc than Boiled Yambean .
- Both Boiled Borage and Boiled Yambean contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Yambean lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Borage as well as Boiled and Drained Yambean lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Borage has 2.9 times more Protein than Boiled Yambean .
- While 1 kg of Boiled and Drained Yambean contains 2.5 times more Carbohydrate than Boiled and Drained Borage.
- 1 kilogram of Boiled Yambean provide inadequate amounts of Protein
- Both Boiled and Drained Borage as well as Boiled and Drained Yambean provide inadequate amounts of Energy in one kilogram.