Nutrient Comparison: Boiled Borage VS Boiled Yambean per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Borage versus 100 g of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Borage vs Boiled Yambean :
- 100 grams of Boiled Borage have 219 times more Vitamin A, 3.5 times more Vitamin B1, 5.9 times more Vitamin B2, 4.9 times more Vitamin B3, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled Yambean .
- While 100 g of Boiled and Drained Yambean contain 2.7 times more Vitamin B5 than Boiled and Drained Borage.
- 100 grams of Boiled Borage have insufficient amounts of Vitamin B5
- 100 grams of Boiled Yambean have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Boiled and Drained Borage as well as Boiled and Drained Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Borage vs Boiled Yambean :
- 100 grams of Boiled Borage have 9.3 times more Calcium, 3.1 times more Copper, 6.4 times more Iron, 5.2 times more Magnesium, 6.8 times more Manganese, 3.4 times more Phosphorus, 3.6 times more Potassium, 22 times more Sodium and 1.5 times more Zinc than Boiled Yambean .
- Both Boiled Borage and Boiled Yambean contain similar levels of Water per 100 grams.
- 100 grams of Boiled Yambean lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Borage as well as Boiled and Drained Yambean lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Borage have 2.9 times more Protein than Boiled Yambean .
- While 100 g of Boiled and Drained Yambean contain 2.5 times more Carbohydrate than Boiled and Drained Borage.
- 100 grams of Boiled Yambean provide inadequate amounts of Protein
- Both Boiled and Drained Borage as well as Boiled and Drained Yambean provide inadequate amounts of Energy in 100 grams.