Nutrient Comparison: Boiled Young Broadbeans with Salt VS Boiled Beets with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Broadbeans with Salt versus 1 kg of Boiled Beets with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Broadbeans with Salt vs Boiled Beets with Salt:
- 1 kilogram of Boiled Young Broadbeans with Salt has 4.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3.6 times more Vitamin B3 and 5.5 times more Vitamin C than Boiled Beets with Salt.
- While 1 kg of Boiled and Drained Beets with Salt contains 2.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Drained Young Broadbeans with Salt.
- 1 kilogram of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Young Broadbeans with Salt as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Broadbeans with Salt vs Boiled Beets with Salt:
- 1 kilogram of Boiled Young Broadbeans with Salt has 1.9 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus and 1.3 times more Zinc than Boiled Beets with Salt.
- While 1 kg of Boiled and Drained Beets with Salt contains 1.6 times more Potassium than Boiled and Drained Young Broadbeans with Salt.
- Both Boiled Young Broadbeans with Salt and Boiled Beets with Salt contain similar levels of Copper, Manganese, Sodium and Water per one kilogram.
- Both Boiled and Drained Young Broadbeans with Salt as well as Boiled and Drained Beets with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Young Broadbeans with Salt has 1.4 times more Energy, 36.4 times more Omega 3 and 2.9 times more Protein than Boiled Beets with Salt.
- Both Boiled Young Broadbeans with Salt and Boiled Beets with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Beets with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Young Broadbeans with Salt as well as Boiled and Drained Beets with Salt provide inadequate amounts of Omega 6 in one kilogram.