Comparing Nutrients in 100 calories Boiled Young Broadbeans with SaltVS Boiled Beets with Salt
Weight per 100 calories
Boiled Young Broadbeans with Salt
161g
Boiled Beets with Salt
227g
Boiled Young Broadbeans with Salt have 1.4 times more energy per 100g than Boiled Beets with Salt. It has low energy density when compared to other foods. Boiled and Drained Beets with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Broadbeans with Salt or Boiled Beets with Salt?
Boiled Young Broadbeans With Salt VS Boiled Beets With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Broadbeans with Salt or Boiled Beets with Salt?
Lets compare vitamin content per 100 calories of Boiled Young Broadbeans with Salt vs Boiled Beets with Salt:
100 calories of Boiled Young Broadbeans with Salt have 5 times more Vitamin A, 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 3.9 times more Vitamin C than Boiled Beets with Salt.
While 100 kcal of Boiled and Drained Beets with Salt contain 3.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Young Broadbeans with Salt.
100 calories of Boiled Beets with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Young Broadbeans with Salt as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Broadbeans with Salt vs Boiled Beets with Salt:
100 calories of Boiled Young Broadbeans with Salt have 1.3 times more Iron and 1.4 times more Phosphorus than Boiled Beets with Salt.
While 100 kcal of Boiled and Drained Beets with Salt contain 1.3 times more Calcium, 1.7 times more Copper, 1.8 times more Manganese, 2.2 times more Potassium, 1.4 times more Sodium and 1.5 times more Water than Boiled and Drained Young Broadbeans with Salt.
Both Boiled Young Broadbeans with Salt and Boiled Beets with Salt contain similar levels of Magnesium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Broadbeans with Salt have 25.8 times more Omega 3 and 2 times more Protein than Boiled Beets with Salt.
While 100 kcal of Boiled and Drained Beets with Salt contain 1.4 times more Carbohydrate than Boiled and Drained Young Broadbeans with Salt.
Both Boiled Young Broadbeans with Salt and Boiled Beets with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Beets with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Young Broadbeans with Salt as well as Boiled and Drained Beets with Salt provide inadequate amounts of Omega 6 in 100 calories.