Comparing Nutrients in 100 calories Boiled Young Broadbeans with SaltVS Canned Beets with Liquids
Weight per 100 calories
Boiled Young Broadbeans with Salt
161g
Canned Beets with Liquids
357g
Boiled Young Broadbeans with Salt have 2.2 times more energy per 100g than Canned Beets with Liquids. It has low energy density when compared to other foods. Canned Beets Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Broadbeans with Salt or Canned Beets with Liquids?
Boiled Young Broadbeans With Salt VS Canned Beets With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Broadbeans with Salt or Canned Beets with Liquids?
Lets compare vitamin content per 100 calories of Boiled Young Broadbeans with Salt vs Canned Beets with Liquids:
100 calories of Boiled Young Broadbeans with Salt have 6.3 times more Vitamin A, 5.8 times more Vitamin B1, 3.6 times more Vitamin B3 and 3.2 times more Vitamin C than Canned Beets with Liquids.
While 100 kcal of Canned Beets Solids and Liquids contain 5 times more Vitamin B5 and 4.2 times more Vitamin B6 than Boiled and Drained Young Broadbeans with Salt.
Both Boiled Young Broadbeans with Salt and Canned Beets with Liquids provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Canned Beets with Liquids have insufficient amounts of Vitamin A
Both Boiled and Drained Young Broadbeans with Salt as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Broadbeans with Salt vs Canned Beets with Liquids:
100 calories of Boiled Young Broadbeans with Salt have 2.1 times more Phosphorus and 6 times more Sodium than Canned Beets with Liquids.
While 100 kcal of Canned Beets Solids and Liquids contain 1.6 times more Calcium, 3.6 times more Copper, 2 times more Manganese, 1.6 times more Potassium and 2.4 times more Water than Boiled and Drained Young Broadbeans with Salt.
Both Boiled Young Broadbeans with Salt and Canned Beets with Liquids contain similar levels of Iron, Magnesium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Broadbeans with Salt have 41.1 times more Omega 3 and 2.7 times more Protein than Canned Beets with Liquids.
While 100 kcal of Canned Beets Solids and Liquids contain 1.4 times more Carbohydrate than Boiled and Drained Young Broadbeans with Salt.
Both Boiled Young Broadbeans with Salt and Canned Beets with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Canned Beets with Liquids provide inadequate amounts of Omega 3
Both Boiled and Drained Young Broadbeans with Salt as well as Canned Beets Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.