Canned Beets With Liquids VS Broccoli Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Beets with Liquids or Broccoli Leaves?
Lets compare vitamin content per 100 calories of Canned Beets with Liquids vs Broccoli Leaves:
- 100 kcal of Raw Broccoli Leaves contain 6.5 times more Vitamin B1, 3.1 times more Vitamin B2, 4.2 times more Vitamin B3, 3.6 times more Vitamin B5, 2.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 33.3 times more Vitamin C than Canned Beets Solids and Liquids.
- Both Canned Beets Solids and Liquids as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Beets with Liquids vs Broccoli Leaves:
- 100 calories of Canned Beets with Liquids have 2.2 times more Copper than Broccoli Leaves.
- While 100 kcal of Raw Broccoli Leaves contain 3.7 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium, 4.1 times more Phosphorus, 2.3 times more Potassium, 6 times more Selenium, 1.3 times more Sodium and 1.7 times more Zinc than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Broccoli Leaves contain similar levels of Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Beets with Liquids have 1.3 times more Carbohydrate and 3.6 times more Sugars than Broccoli Leaves.
- While 100 kcal of Raw Broccoli Leaves contain 64.5 times more Omega 3, 1.9 times more Fiber and 3.7 times more Protein than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Broccoli Leaves offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Beets with Liquids provide inadequate amounts of Omega 3
- Both Canned Beets Solids and Liquids as well as Raw Broccoli Leaves provide inadequate amounts of Omega 6 in 100 calories.