Nutrient Comparison: Boiled Young Broadbeans with Salt VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Broadbeans with Salt versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Broadbeans with Salt vs Tomato Juice with Salt:
- 1 kilogram of Boiled Young Broadbeans with Salt has 1.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 2.9 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.6 times more Vitamin A, 2.4 times more Vitamin B6 and 3.5 times more Vitamin C than Boiled and Drained Young Broadbeans with Salt.
- Both Boiled Young Broadbeans with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Broadbeans with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Broadbeans with Salt vs Tomato Juice with Salt:
- 1 kilogram of Boiled Young Broadbeans with Salt has 1.4 times more Copper, 3.8 times more Iron, 2.8 times more Magnesium, 3.8 times more Manganese, 3.8 times more Phosphorus and 4.3 times more Zinc than Tomato Juice with Salt.
- Both Boiled Young Broadbeans with Salt and Tomato Juice with Salt contain similar levels of Potassium, Sodium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Young Broadbeans with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Young Broadbeans with Salt has 3.6 times more Energy, 36.4 times more Omega 3, 2.9 times more Carbohydrate and 5.6 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Young Broadbeans with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in one kilogram.