Nutrient Comparison: Young Broadbeans VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Young Broadbeans versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Young Broadbeans vs Cooked Frozen Carrots:
- 1 kilogram of Young Broadbeans has 5.7 times more Vitamin B1, 3 times more Vitamin B2, 3.6 times more Vitamin B3, 8.7 times more Vitamin B9 and 14.3 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 47 times more Vitamin A, 2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Young Broadbeans.
- 1 kilogram of Young Broadbeans have insufficient amounts of Vitamin B5
- Both Raw Young Broadbeans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Young Broadbeans vs Cooked Frozen Carrots:
- 1 kilogram of Young Broadbeans has 3.6 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium, 2 times more Selenium and 1.7 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.6 times more Calcium than Raw Young Broadbeans.
- Both Young Broadbeans and Cooked Frozen Carrots contain similar levels of Copper, Sodium and Water per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Young Broadbeans has 1.9 times more Energy, 4.3 times more Omega 3, 1.5 times more Carbohydrate, 1.3 times more Fiber and 9.7 times more Protein than Cooked Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Young Broadbeans as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one kilogram.