Nutrient Comparison: Boiled Broccoli with Salt VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli with Salt versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli with Salt vs Cauliflower:
- 1 kilogram of Boiled Broccoli with Salt has more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B9, 1.3 times more Vitamin C, 18.1 times more Vitamin E and 9.1 times more Vitamin K than Cauliflower.
- Both Boiled Broccoli with Salt and Cauliflower provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Broccoli with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli with Salt vs Cauliflower:
- 1 kilogram of Boiled Broccoli with Salt has 1.8 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Selenium, 8.7 times more Sodium and 1.7 times more Zinc than Cauliflower.
- Both Boiled Broccoli with Salt and Cauliflower contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
- Both Boiled and Drained Broccoli with Salt as well as Raw Cauliflower lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli with Salt has 7.9 times more Omega 3, 1.4 times more Carbohydrate, 1.7 times more Fiber and 1.2 times more Protein than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.4 times more Sugars than Boiled and Drained Broccoli with Salt.
- 1 kilogram of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli with Salt as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.