Nutrient Comparison: Boiled Broccoli with Salt VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli with Salt versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli with Salt vs Baked Potato Skin:
- 1 kilogram of Boiled Broccoli with Salt has 77 times more Vitamin A, 4.9 times more Vitamin B9, 4.8 times more Vitamin C, 36.3 times more Vitamin E and 83 times more Vitamin K than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.9 times more Vitamin B1, 5.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Baked Potato Skin provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli with Salt vs Baked Potato Skin:
- 1 kilogram of Boiled Broccoli with Salt has 2.3 times more Selenium, 12.5 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 13.4 times more Copper, 10.5 times more Iron, 2 times more Magnesium, 3.2 times more Manganese, 1.5 times more Phosphorus and 2 times more Potassium than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Baked Potato Skin contain similar levels of Calcium and Zinc per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli with Salt has 11.9 times more Omega 3 than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 5.7 times more Energy, 6.4 times more Carbohydrate, 2.4 times more Fiber and 1.8 times more Protein than Boiled and Drained Broccoli with Salt.
- 1 kilogram of Boiled Broccoli with Salt provide inadequate amounts of Energy
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one kilogram.