Nutrient Comparison: Boiled Broccoli VS Kimchi per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Kimchi:
- 1 kilogram of Boiled Broccoli has 15.4 times more Vitamin A, 6.3 times more Vitamin B1, 2.1 times more Vitamin B9, more Vitamin C, 13.2 times more Vitamin E and 3.2 times more Vitamin K than Kimchi.
- While 1 kg of Cabbage Kimchi contains 1.7 times more Vitamin B2 and 2 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Kimchi provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Kimchi have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
- Both Boiled and Drained Broccoli as well as Cabbage Kimchi have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Kimchi:
- 1 kilogram of Boiled Broccoli has 1.2 times more Calcium, 2.5 times more Copper, 1.5 times more Magnesium, 2.8 times more Phosphorus, 1.9 times more Potassium, 3.2 times more Selenium and 2 times more Zinc than Kimchi.
- While 1 kg of Cabbage Kimchi contains 3.7 times more Iron and 12.1 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Kimchi contain similar levels of Water per one kilogram.
- 1 kilogram of Kimchi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 3 times more Carbohydrate, 2.1 times more Fiber and 2.2 times more Protein than Kimchi.
- Both Boiled Broccoli and Kimchi offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Kimchi provide inadequate amounts of Carbohydrate and Protein
- Both Boiled and Drained Broccoli as well as Cabbage Kimchi provide inadequate amounts of Energy and Omega 6 in one kilogram.