Nutrient Comparison: Boiled Broccoli VS Cooked Frozen Young Cowpeas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Cooked Frozen Young Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Cooked Frozen Young Cowpeas with Salt:
- 1 kilogram of Boiled Broccoli has 19.3 times more Vitamin A, 1.9 times more Vitamin B2, 2.9 times more Vitamin B5, 2.1 times more Vitamin B6, 25 times more Vitamin C, 4.8 times more Vitamin E and 3.8 times more Vitamin K than Cooked Frozen Young Cowpeas with Salt.
- While 1 kg of Boiled Frozen Young Cowpeas , drained with Salt contains 4.1 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled and Drained Broccoli.
- 1 kilogram of Cooked Frozen Young Cowpeas with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Cooked Frozen Young Cowpeas with Salt:
- 1 kilogram of Boiled Broccoli has 1.7 times more Calcium and 1.4 times more Water than Cooked Frozen Young Cowpeas with Salt.
- While 1 kg of Boiled Frozen Young Cowpeas , drained with Salt contains 3 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 4.1 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 2.1 times more Selenium, 5.9 times more Sodium and 3.2 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Frozen Young Cowpeas , drained with Salt contains 3.7 times more Energy, 3.3 times more Carbohydrate, 3.2 times more Sugars, 1.9 times more Fiber and 3.6 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Young Cowpeas with Salt offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Boiled Frozen Young Cowpeas , drained with Salt provide inadequate amounts of Omega 6 in one kilogram.