Comparing Nutrients in 500 calories Boiled BroccoliVS Cooked Frozen Young Cowpeas with Salt
Weight per 500 calories
Boiled Broccoli
1429g
Cooked Frozen Young Cowpeas with Salt
382g
Boiled Frozen Young Cowpeas , drained with Salt have 3.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cooked Frozen Young Cowpeas with Salt?
Boiled Broccoli VS Cooked Frozen Young Cowpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cooked Frozen Young Cowpeas with Salt?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Cooked Frozen Young Cowpeas with Salt:
500 calories of Boiled Broccoli have 72.1 times more Vitamin A, 7.2 times more Vitamin B2, 2.8 times more Vitamin B3, 10.8 times more Vitamin B5, 7.9 times more Vitamin B6, 2.9 times more Vitamin B9, 93.4 times more Vitamin C, 18.1 times more Vitamin E and 14.4 times more Vitamin K than Cooked Frozen Young Cowpeas with Salt.
Both Boiled Broccoli and Cooked Frozen Young Cowpeas with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cooked Frozen Young Cowpeas with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Broccoli as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Cooked Frozen Young Cowpeas with Salt:
500 calories of Boiled Broccoli have 6.5 times more Calcium, 1.2 times more Copper, 1.6 times more Magnesium, 2.1 times more Phosphorus, 2.9 times more Potassium, 1.8 times more Selenium and 5.1 times more Water than Cooked Frozen Young Cowpeas with Salt.
While 500 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 1.6 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Frozen Young Cowpeas with Salt contain similar levels of Iron, Manganese and Zinc per 500 calories.
500 calories of Cooked Frozen Young Cowpeas with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 3.8 times more Omega 3 and 1.9 times more Fiber than Cooked Frozen Young Cowpeas with Salt.
Both Boiled Broccoli and Cooked Frozen Young Cowpeas with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
Both Boiled and Drained Broccoli as well as Boiled Frozen Young Cowpeas , drained with Salt provide inadequate amounts of Omega 6 in 500 calories.