Nutrient Comparison: Boiled Broccoli VS Bulb Fennel per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Bulb Fennel:
- 1 kilogram of Boiled Broccoli has 1.6 times more Vitamin A, 6.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.7 times more Vitamin B5, 4.3 times more Vitamin B6, 4 times more Vitamin B9, 5.4 times more Vitamin C, 2.5 times more Vitamin E and 2.2 times more Vitamin K than Bulb Fennel.
- Both Boiled Broccoli and Bulb Fennel provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Boiled and Drained Broccoli as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Bulb Fennel:
- 1 kilogram of Boiled Broccoli has 1.2 times more Magnesium, 1.3 times more Phosphorus, 2.3 times more Selenium and 2.3 times more Zinc than Bulb Fennel.
- While 1 kg of Raw Bulb Fennel contains 1.4 times more Potassium and 1.3 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Bulb Fennel contain similar levels of Calcium, Copper, Iron, Manganese and Water per one kilogram.
- 1 kilogram of Bulb Fennel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has more Omega 3 and 1.9 times more Protein than Bulb Fennel.
- While 1 kg of Raw Bulb Fennel contains 2.8 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Bulb Fennel offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Bulb Fennel provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raw Bulb Fennel provide inadequate amounts of Energy and Omega 6 in one kilogram.