Nutrient Comparison: Boiled Broccoli VS Steamed Hawaii Mountain Yam per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Steamed Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Steamed Hawaii Mountain Yam:
- 1 kilogram of Boiled Broccoli has more Vitamin A, 8.8 times more Vitamin B2, 4.3 times more Vitamin B3, 1.3 times more Vitamin B5, 9 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam.
- While 1 kg of Steamed Hawaii Mountain Yam contains 1.4 times more Vitamin B1 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Steamed Hawaii Mountain Yam provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Boiled and Drained Broccoli as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Steamed Hawaii Mountain Yam:
- 1 kilogram of Boiled Broccoli has 5 times more Calcium, 1.6 times more Iron, 2.1 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Selenium, 3.4 times more Sodium and 1.4 times more Zinc than Steamed Hawaii Mountain Yam.
- While 1 kg of Steamed Hawaii Mountain Yam contains 2.1 times more Copper, 1.5 times more Manganese and 1.7 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Steamed Hawaii Mountain Yam contain similar levels of Water per one kilogram.
- 1 kilogram of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 19.8 times more Omega 3 and 1.4 times more Protein than Steamed Hawaii Mountain Yam.
- While 1 kg of Steamed Hawaii Mountain Yam contains 2.3 times more Energy and 2.8 times more Carbohydrate than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- 1 kilogram of Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 6 in one kilogram.