Lets compare vitamin content per 100 grams of Boiled Broccoli vs Steamed Hawaii Mountain Yam:
Boiled and Drained Broccoli has more Vitamin A, 8.8 times more Vitamin B2, 4.3 times more Vitamin B3, 1.3 times more Vitamin B5, 9 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam.
While Steamed Hawaii Mountain Yam contains 1.4 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Steamed Hawaii Mountain Yam have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Steamed Hawaii Mountain Yam:
Boiled and Drained Broccoli has 5 times more Calcium, 1.6 times more Iron, 2.1 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Selenium, 3.4 times more Sodium and 1.4 times more Zinc than Steamed Hawaii Mountain Yam.
While Steamed Hawaii Mountain Yam contains 2.1 times more Copper, 1.5 times more Manganese and 1.7 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Steamed Hawaii Mountain Yam have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 19.8 times more Omega 3 and 1.4 times more Protein than Steamed Hawaii Mountain Yam.
While Steamed Hawaii Mountain Yam contains 2.3 times more Energy and 2.8 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Steamed Hawaii Mountain Yam have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.