Nutrient Comparison: Boiled Broccoli VS Cooked Shoots Taro with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Cooked Shoots Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Cooked Shoots Taro with Salt:
- 1 kilogram of Boiled Broccoli has 25.7 times more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 8.1 times more Vitamin B5, 1.8 times more Vitamin B6, 36 times more Vitamin B9 and 3.4 times more Vitamin C than Cooked Shoots Taro with Salt.
- While 1 kg of Cooked Shoots Taro with Salt contains 1.5 times more Vitamin B3 than Boiled and Drained Broccoli.
- 1 kilogram of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Broccoli as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Cooked Shoots Taro with Salt:
- 1 kilogram of Boiled Broccoli has 2.9 times more Calcium, 1.6 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus and 1.6 times more Selenium than Cooked Shoots Taro with Salt.
- While 1 kg of Cooked Shoots Taro with Salt contains 1.5 times more Copper and 5.8 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Shoots Taro with Salt contain similar levels of Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Cooked Shoots Taro with Salt lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 11.9 times more Omega 3, 2.3 times more Carbohydrate and 3.3 times more Protein than Cooked Shoots Taro with Salt.
- 1 kilogram of Cooked Shoots Taro with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Cooked Shoots Taro with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.