Nutrient Comparison: Boiled Broccoli VS Boiled Yambean per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Boiled Yambean :
- 1 kilogram of Boiled Broccoli has 77 times more Vitamin A, 3.7 times more Vitamin B1, 4.4 times more Vitamin B2, 2.9 times more Vitamin B3, 5.1 times more Vitamin B5, 5 times more Vitamin B6, 13.5 times more Vitamin B9 and 4.6 times more Vitamin C than Boiled Yambean .
- 1 kilogram of Boiled Yambean have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Boiled and Drained Broccoli as well as Boiled and Drained Yambean have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Boiled Yambean :
- 1 kilogram of Boiled Broccoli has 3.6 times more Calcium, 1.3 times more Copper, 1.9 times more Magnesium, 3.4 times more Manganese, 4.2 times more Phosphorus, 2.2 times more Potassium, 2.3 times more Selenium, 10.3 times more Sodium and 3 times more Zinc than Boiled Yambean .
- Both Boiled Broccoli and Boiled Yambean contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Boiled Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 3.3 times more Protein than Boiled Yambean .
- Both Boiled Broccoli and Boiled Yambean offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Yambean provide inadequate amounts of Protein
- Both Boiled and Drained Broccoli as well as Boiled and Drained Yambean provide inadequate amounts of Energy in one kilogram.