Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Asparagus per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Cooked Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Cooked Asparagus:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.2 times more Vitamin B5, 1.6 times more Vitamin B6, 5.2 times more Vitamin C and 1.7 times more Vitamin K than Cooked Asparagus.
- While 1 kg of Boiled and Drained Asparagus contains 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.7 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Asparagus provide similar amounts of Vitamin A and Vitamin E per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Cooked Asparagus:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.4 times more Calcium and 1.4 times more Manganese than Cooked Asparagus.
- While 1 kg of Boiled and Drained Asparagus contains 4.9 times more Copper, 1.5 times more Iron, 1.6 times more Potassium, 8.7 times more Selenium and 2.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Asparagus contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.4 times more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Cooked Asparagus.
- 1 kilogram of Cooked Asparagus provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Asparagus provide inadequate amounts of Energy and Omega 6 in one kilogram.