Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Shellie Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Canned Shellie Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Canned Shellie Beans with Liquids:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 4.6 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6, 3.1 times more Vitamin B9, 12.9 times more Vitamin C, 44 times more Vitamin E and 11 times more Vitamin K than Canned Shellie Beans with Liquids.
- 1 kilogram of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Canned Shellie Beans with Liquids:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.6 times more Phosphorus and 1.3 times more Potassium than Canned Shellie Beans with Liquids.
- While 1 kg of Canned Shellie Beans Solids and Liquids contains 2.4 times more Copper, 1.6 times more Iron, 1.7 times more Manganese, 3 times more Selenium and 30.4 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Shellie Beans with Liquids contain similar levels of Calcium, Magnesium, Zinc and Water per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.3 times more Sugars and 1.8 times more Protein than Canned Shellie Beans with Liquids.
- While 1 kg of Canned Shellie Beans Solids and Liquids contains 1.7 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Shellie Beans with Liquids offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Energy and Omega 6 in one kilogram.