Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Chinese Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Chinese Cabbage:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.4 times more Vitamin B1, 3.1 times more Vitamin B5, 14.7 times more Vitamin E and 1.9 times more Vitamin K than Chinese Cabbage.
- While 1 kg of Raw Chinese Cabbage contains 4.4 times more Vitamin A and 1.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Chinese Cabbage provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Chinese Cabbage:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.6 times more Copper, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Zinc than Chinese Cabbage.
- While 1 kg of Raw Chinese Cabbage contains 3.2 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 1.8 times more Potassium and 5.9 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Chinese Cabbage contain similar levels of Water per one kilogram.
- 1 kilogram of Chinese Cabbage lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Chinese Cabbage lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.5 times more Carbohydrate, 1.2 times more Sugars, 3 times more Fiber and 2.1 times more Protein than Chinese Cabbage.
- While 1 kg of Raw Chinese Cabbage contains 1.3 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Chinese Cabbage provide inadequate amounts of Carbohydrate
- Both Boiled Chopped Frozen Broccoli as well as Raw Chinese Cabbage provide inadequate amounts of Energy and Omega 6 in one kilogram.