Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Yellow Sweet Corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Yellow Sweet Corn:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 5.7 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 5.9 times more Vitamin C, 18.9 times more Vitamin E and 293.7 times more Vitamin K than Yellow Sweet Corn.
- While 1 kg of Raw Yellow Sweet Corn contains 2.8 times more Vitamin B1, 3.9 times more Vitamin B3 and 2.6 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Yellow Sweet Corn:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 16.5 times more Calcium and 1.4 times more Manganese than Yellow Sweet Corn.
- While 1 kg of Raw Yellow Sweet Corn contains 1.6 times more Copper, 2.8 times more Magnesium, 1.8 times more Phosphorus, 1.9 times more Potassium and 1.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Yellow Sweet Corn contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Yellow Sweet Corn lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Raw Yellow Sweet Corn lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 3 times more Omega 3 and 1.5 times more Fiber than Yellow Sweet Corn.
- While 1 kg of Raw Yellow Sweet Corn contains 3.1 times more Energy, 36.3 times more Omega 6, 3.5 times more Carbohydrate and 4.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Yellow Sweet Corn offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Yellow Sweet Corn provide inadequate amounts of Omega 3