Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Hyacinth-Young beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Boiled Hyacinth-Young beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Boiled Hyacinth-Young beans with Salt:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 7.3 times more Vitamin A, 5.2 times more Vitamin B5, 5.7 times more Vitamin B6 and 7.9 times more Vitamin C than Boiled Hyacinth-Young beans with Salt.
- Both Cooked Chopped Frozen Broccoli and Boiled Hyacinth-Young beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Boiled Hyacinth-Young beans with Salt:
- 1 kg of Boiled and Drained Hyacinth-Young beans with Salt contains 1.4 times more Copper, 3.2 times more Magnesium, 1.8 times more Potassium, 2.3 times more Selenium, 21.6 times more Sodium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Hyacinth-Young beans with Salt contain similar levels of Calcium, Iron, Manganese, Phosphorus and Water per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 4.7 times more Omega 3 than Boiled Hyacinth-Young beans with Salt.
- While 1 kg of Boiled and Drained Hyacinth-Young beans with Salt contains 1.7 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Hyacinth-Young beans with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.