Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Boiled Hyacinth-Young beans with Salt
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Boiled Hyacinth-Young beans with Salt
1000g
Boiled and Drained Hyacinth-Young beans with Salt have 1.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Hyacinth-Young beans with Salt?
Cooked Chopped Frozen Broccoli VS Boiled Hyacinth-Young Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Hyacinth-Young beans with Salt?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Boiled Hyacinth-Young beans with Salt:
500 calories of Cooked Chopped Frozen Broccoli have 13 times more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 9.2 times more Vitamin B5, 10.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 14 times more Vitamin C than Boiled Hyacinth-Young beans with Salt.
500 calories of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Boiled Hyacinth-Young beans with Salt:
500 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.9 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Zinc and 1.9 times more Water than Boiled Hyacinth-Young beans with Salt.
While 500 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 1.8 times more Magnesium, 1.3 times more Selenium and 12.1 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Hyacinth-Young beans with Salt contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 8.3 times more Omega 3 and 1.9 times more Protein than Boiled Hyacinth-Young beans with Salt.
Both Cooked Chopped Frozen Broccoli and Boiled Hyacinth-Young beans with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Omega 6 in 500 calories.