Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Leeks per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Boiled Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Boiled Leeks:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.2 times more Vitamin A, 2.1 times more Vitamin B1, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 3.8 times more Vitamin B5, 2.3 times more Vitamin B9, 9.5 times more Vitamin C, 2.6 times more Vitamin E and 3.5 times more Vitamin K than Boiled Leeks.
- Both Cooked Chopped Frozen Broccoli and Boiled Leeks provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Boiled Leeks:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.9 times more Phosphorus, 1.6 times more Potassium and 4.7 times more Zinc than Boiled Leeks.
- While 1 kg of Boiled and Drained Leeks contains 1.8 times more Copper and 1.8 times more Iron than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Leeks contain similar levels of Calcium, Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of Boiled Leeks lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Leeks lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 3 times more Fiber and 3.8 times more Protein than Boiled Leeks.
- While 1 kg of Boiled and Drained Leeks contains 1.6 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Boiled Leeks provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Leeks provide inadequate amounts of Energy and Omega 6 in one kilogram.