Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Leeks per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Boiled Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Boiled Leeks:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.2 times more Vitamin A, 2.1 times more Vitamin B1, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 3.8 times more Vitamin B5, 2.3 times more Vitamin B9, 9.5 times more Vitamin C, 2.6 times more Vitamin E and 3.5 times more Vitamin K than Boiled Leeks.
- Both Cooked Chopped Frozen Broccoli and Boiled Leeks provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Boiled Leeks:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.9 times more Phosphorus, 1.6 times more Potassium and 4.7 times more Zinc than Boiled Leeks.
- While 100 g of Boiled and Drained Leeks contain 1.8 times more Copper and 1.8 times more Iron than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Leeks contain similar levels of Calcium, Magnesium, Manganese and Water per 100 grams.
- 100 grams of Boiled Leeks lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Leeks lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 3 times more Fiber and 3.8 times more Protein than Boiled Leeks.
- While 100 g of Boiled and Drained Leeks contain 1.6 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- 100 grams of Boiled Leeks provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Leeks provide inadequate amounts of Energy and Omega 6 in 100 grams.