Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Onions:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 3 times more Vitamin B2, 3.9 times more Vitamin B3, 2.2 times more Vitamin B5, 2.9 times more Vitamin B9, 5.4 times more Vitamin C, 66 times more Vitamin E and 220.3 times more Vitamin K than Onions.
- Both Cooked Chopped Frozen Broccoli and Onions provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Onions have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Onions:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.4 times more Calcium, 2.9 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Zinc than Onions.
- Both Cooked Chopped Frozen Broccoli and Onions contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Onions lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Onions lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 10.5 times more Omega 3, 1.8 times more Fiber and 2.8 times more Protein than Onions.
- While 1 kg of Raw Onions contains 1.7 times more Carbohydrate and 2.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Onions provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Onions provide inadequate amounts of Energy and Omega 6 in one kilogram.