Nutrient Comparison: Cooked Chopped Frozen Broccoli VS White Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of White Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs White Potatoes:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 2.4 times more Vitamin B2, 3.1 times more Vitamin B9, 4.4 times more Vitamin C, 132 times more Vitamin E and 55.1 times more Vitamin K than White Potatoes.
- While 1 kg of Raw Whole White Potatoes contains 1.3 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and White Potatoes provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of White Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs White Potatoes:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 3.7 times more Calcium and 1.5 times more Manganese than White Potatoes.
- While 1 kg of Raw Whole White Potatoes contains 3.4 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus and 2.9 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and White Potatoes contain similar levels of Iron, Zinc and Water per one kilogram.
- 1 kilogram of White Potatoes lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Raw Whole White Potatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 4.2 times more Omega 3, 1.3 times more Sugars, 1.3 times more Fiber and 1.8 times more Protein than White Potatoes.
- While 1 kg of Raw Whole White Potatoes contains 2.5 times more Energy and 2.9 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of White Potatoes provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Whole White Potatoes provide inadequate amounts of Omega 6 in one kilogram.