Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS White Potatoes
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
White Potatoes
435g
Raw Whole White Potatoes have 2.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or White Potatoes?
Cooked Chopped Frozen Broccoli VS White Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or White Potatoes?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs White Potatoes:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.9 times more Vitamin B1, 5.9 times more Vitamin B2, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 7.7 times more Vitamin B9, 10.9 times more Vitamin C, 325.3 times more Vitamin E and 135.7 times more Vitamin K than White Potatoes.
Both Cooked Chopped Frozen Broccoli and White Potatoes provide similar amounts of Vitamin B3 per 300 calories.
300 calories of White Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Raw Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs White Potatoes:
300 calories of Cooked Chopped Frozen Broccoli have 9 times more Calcium, 2.9 times more Iron, 1.5 times more Magnesium, 3.8 times more Manganese, 1.9 times more Phosphorus, 5.8 times more Selenium, 1.7 times more Sodium, 2.4 times more Zinc and 2.7 times more Water than White Potatoes.
While 300 kcal of Raw Whole White Potatoes contain 1.4 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and White Potatoes contain similar levels of Potassium per 300 calories.
300 calories of White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 10.4 times more Omega 3, 3.2 times more Sugars, 3.1 times more Fiber and 4.5 times more Protein than White Potatoes.
Both Cooked Chopped Frozen Broccoli and White Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of White Potatoes provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Raw Whole White Potatoes provide inadequate amounts of Omega 6 in 300 calories.