Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Spinach with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Canned Spinach with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Canned Spinach with Liquids:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 3.1 times more Vitamin B1, 1.7 times more Vitamin B3, 7.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 3 times more Vitamin C than Canned Spinach with Liquids.
- While 1 kg of Canned Spinach Solids and Liquids contains 7.9 times more Vitamin A, 1.3 times more Vitamin B2 and 4.3 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Spinach with Liquids provide similar amounts of Vitamin B9 and Vitamin E per one kilogram.
- 1 kilogram of Canned Spinach with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Canned Spinach with Liquids:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.5 times more Phosphorus than Canned Spinach with Liquids.
- While 1 kg of Canned Spinach Solids and Liquids contains 2.5 times more Calcium, 3.4 times more Copper, 2.6 times more Iron, 4.3 times more Magnesium, 2.2 times more Manganese, 1.6 times more Potassium, 1.7 times more Selenium, 6.8 times more Sodium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Spinach with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.8 times more Carbohydrate, 4.5 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Canned Spinach with Liquids.
- While 1 kg of Canned Spinach Solids and Liquids contains 2.9 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Canned Spinach Solids and Liquids provide inadequate amounts of Energy and Omega 6 in one kilogram.