Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Summer Squash, Zucchini, Includes Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Frozen Summer Squash, Zucchini, Includes Skin:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 5.1 times more Vitamin A, 1.9 times more Vitamin B2, 2.6 times more Vitamin B6, 5.6 times more Vitamin B9, 7.6 times more Vitamin C, 11 times more Vitamin E and 21 times more Vitamin K than Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Chopped Frozen Broccoli and Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Frozen Summer Squash, Zucchini, Includes Skin:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.8 times more Calcium, 1.8 times more Phosphorus and 1.3 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin.
- While 1 kg of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contains 1.5 times more Copper and 1.5 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Iron, Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.5 times more Carbohydrate, 2.3 times more Fiber and 2.7 times more Protein than Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Chopped Frozen Broccoli and Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Omega 3 and Sugars per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.