Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Mashed Acorn Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Mashed Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Mashed Acorn Winter Squash:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.2 times more Vitamin A, 10.1 times more Vitamin B2, 5.1 times more Vitamin B9 and 6.2 times more Vitamin C than Mashed Acorn Winter Squash.
- While 1 kg of Boiled and Mashed Acorn Winter Squash contains 1.8 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Mashed Acorn Winter Squash provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Mashed Acorn Winter Squash:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.3 times more Calcium, 1.5 times more Manganese, 1.8 times more Phosphorus and 2.5 times more Zinc than Mashed Acorn Winter Squash.
- While 1 kg of Boiled and Mashed Acorn Winter Squash contains 1.5 times more Copper, 2 times more Magnesium and 1.9 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Mashed Acorn Winter Squash contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Mashed Acorn Winter Squash lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Mashed Acorn Winter Squash lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.9 times more Omega 3 and 4.6 times more Protein than Mashed Acorn Winter Squash.
- While 1 kg of Boiled and Mashed Acorn Winter Squash contains 1.6 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Mashed Acorn Winter Squash offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Mashed Acorn Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Mashed Acorn Winter Squash provide inadequate amounts of Energy and Omega 6 in one kilogram.